Getting More Out of Your Employees by Improving Their Digestive Health

Creating a work culture that recognizes the challenges faced by team members with digestive conditions can help attract and retain employees.


On any given day, a significant portion of your workforce is likely suffering from some digestive distress. That’s because nearly one in four Americans lives with a digestive health condition such as irritable bowel syndrome, Crohn’s disease, gastroesophageal reflux disease or another chronic GI ailment. These are largely invisible illnesses to those who aren’t affected, but they add to high direct and indirect costs for employers.

One casualty is productivity. Nearly 87 percent of subjects in one study of patients with irritable bowel disease reported declining their ability to work at their usual capacity because of their symptoms. Participants in another analysis estimated an average loss of six hours of normal work focus per week. The repercussions reach beyond lagging individual work quality and output, impacting team performance and the business as a whole.

Debilitating GI symptoms such as nausea, constipation, diarrhea, and abdominal pain also contribute to absenteeism. According to one survey of more than 3,200 people, irritable bowel syndrome is responsible for an average of two missed days of work per month or 24 days per year. And with or without IBS, abdominal pain is the number 1 reason for doctor’s appointments and emergency room visits, followed by nausea/vomiting and diarrhea/gastroenteritis, potentially causing employees to ditch their desks for medical consultations.

Then there are the financial ramifications. Digestive disorders typically rank among an organization’s top five healthcare expenses, taking a painful chunk out of the bottom line.

The cost to society is proportionately high, driving some $136 billion in annual medical claims (exceeding the total healthcare bill for trauma, mental health, and even heart disease) at an average cost of $17,200 per person per year  (more than diabetes or treatment-resistant depression). Part of that cost stems from prescription drugs, with five of the 15 most expensive medications dedicated to treating digestive disease.

Creating a work culture that recognizes the challenges faced by team members with digestive conditions can help attract and retain employees and limit the collateral damage to your business. Here are a few strategies that can help.

1) Listen to your employees’ concerns

Many people find it embarrassing to share their GI issues. They deal with their symptoms and conditions silently out of embarrassment, shame, and anxiety. These feelings, in turn, can worsen or trigger their symptoms. Be sure your employees know they can come to you to discuss their conditions, reasons they may have to leave meetings or make frequent bathroom visits, and any suggestions they have for supporting their needs.

2) Make scheduling accommodations if possible

Flexible scheduling can help employees with digestive issues do their best work, as well as reduce the stress that can exacerbate the problem. Someone who tends to experience symptoms such as multiple bowel movements in the morning, for example, may benefit from a change to their start time. Providing the option to work from home during a bad episode can also be helpful.

3) Provide gut-friendly foods

Trigger foods that set off digestive symptoms vary from condition to condition as well as from person to person. Fatty, fried, sugary, and dairy foods are common irritants, so providing alternatives in the communal snack cabinet, company cafeteria, or for team dinners may help keep some GI distress at bay. You might also consider consulting with a dietitian or surveying your workforce to determine how you can support their dietary needs.

4) Encourage exercise and stress reduction

If you have incorporated these components into your corporate wellness initiatives, steering employees with gut health difficulties to participate in these activities can be beneficial.

Exercising, for example, can help move food through the digestive tract by increasing blood flow to that area. It may also enhance gut microbiota that aids digestion. Managing stress can lower inflammation in the gut and reduce GI upsets.

5) Add gut health support to your benefits program

Digital health programs designed specifically for employers can help employees control their GI symptoms while trimming medical costs. One organization that adopted this kind of program achieved a 15 percent reduction in digestive-related healthcare expenses, mainly through a decline in emergency room visits and inpatient admissions. In addition, 70 percent of those enrolled in the program reported major improvements in their digestive health and well-being.

In today’s competitive business environment, every company faces critical challenges in attracting and retaining talent, maximizing productivity, and minimizing overhead.

Given the prevalence of digestive disease and its impact on employers, helping employees improve their quality of life by supporting their gut health will likely pay off on all fronts. Taking steps in that direction will show employees that you have their back – and their gut.

Erin K. Commons, MS, RD
Erin K. Commons, MS, RD, is Vice President of Care Management at Vivante Health, a digital healthcare company reinventing how chronic conditions are managed. Vivante’s all-in-one gut health program, GIThrive, empowers people to improve their digestive health through easy-to-use technology, advanced science, and on-demand human support while also lowering their cost of care.