A new study by StoryTerrace (https://storyterrace.com/en-GB/) found that people are increasingly turning to journaling and creative writing to help cope with mental health symptoms, particularly those linked to stress. Survey findings include:
- 17% say they have picked up journaling over the course of the last two years to help with their mental health.
- 22% feel that journaling has been the most beneficial aid to
- 31% say writing about their mental health experiences in a creative way has allowed them to better understand themselves.
- 31% feel more comfortable writing than talking about their their mental health to date. troubling experiences.
